Wall Squat (With Ball)

The wall squat is an easier alternative to the regular squat and is typically used for those who are recovering from an injury. In most cases, the injury involves the lower back. If you require lumbar stability, the wall squat is an ideal exercise to help with...
Tendonitis

Tendonitis

Tendonitis is the inflammation or irritation of tendons.  Signs and symptoms include pain, swelling, and redness around the affected area.  Any part of the body can develop tendinitis but the main occurrences are in the heels, elbows, shoulders, and wrists. There are...
Resistance Band Tubes [Chords]

Resistance Band Tubes [Chords]

Resistance tubes or “chords” are a form of resistance bands that are rubber tubes with ergonomic handles and available in several different color-coded resistance levels. Like the bands, you can do countless number of strength training exercises that help...
Flex Bar

Flex Bar

Flex Bars are an effective way to treat the tendons in your elbows more commonly known as ‘tennis elbow”.  Studies have shown that people who have performed eccentric exercises with flex bars have shown significant improvement over those who have undergone...

Resistance Bands

Resistance bands offer you a different type of workout.  With its versatility and varying resistance levels, you can effectively target muscles from every angle with its full range of motion.  Despite its simplicity, people are generally surprised at how much of a...