Resistance Band Color Chart

Resistance Band Color Chart

We’ve mentioned the many benefits resistance bands have when you use them for fitness exercises and rehabilitation. Use them to get in shape or use them to help you recover from an injury. Due to its versatility, you can use resistance bands to target virtually...
Resistance Bands vs. Iron Weights

Resistance Bands vs. Iron Weights

Which Is Better? Whether you choose to use free weights or resistance bands is entirely up to you.   Some of the best home gym setups, however, include both.  The purpose of this post is not to try to persuade you to use one more than the other but to educate you with...
Reasons to Use Resistance Bands

Reasons to Use Resistance Bands

Resistance bands have become an increasingly popular fitness tool for those looking to tone muscles and increase strength.  Bands like Thera-band, an APTA (American Physical Therapy Association) endorsed product, are also ideal tools for Physical Therapy.  Like free...

Standing Tricep Extensions

Double Arm Tricep Extension This exercise can also be performed with both arms. Grab both ends of the resistance band and pull it behind you. While keep your elbow up and facing forward, extend your arms straight up. Complete about 2 to 3 sets of 12 to 15 reps each....

Lateral Raise

The lateral raise is an excellent exercise that targets the deltoids and is performed by raising your arms from the side of your body. Step on the middle of the band with your feet shoulder width apart and grasp the end of the bands. Raise your arms from the side of...