Wall Squat (With Ball)

The wall squat is an easier alternative to the regular squat and is typically used for those who are recovering from an injury. In most cases, the injury involves the lower back. If you require lumbar stability, the wall squat is an ideal exercise to help with...

Standing Tricep Extensions

Double Arm Tricep Extension This exercise can also be performed with both arms. Grab both ends of the resistance band and pull it behind you. While keep your elbow up and facing forward, extend your arms straight up. Complete about 2 to 3 sets of 12 to 15 reps each....

Lateral Raise

The lateral raise is an excellent exercise that targets the deltoids and is performed by raising your arms from the side of your body. Step on the middle of the band with your feet shoulder width apart and grasp the end of the bands. Raise your arms from the side of...

Resistance Band Shoulder Exercises

Shoulder exercises with resistance bands are designed to strengthen and tone the muscles in your shoulders or deltoids. There are three parts to your shoulders, the front (anterior), side (medial), and rear (posterior).   Resistance bands provide a well rounded...

Lying Alternating Chest Press

Lying alternating chest press is an excellent routine that targets the chest, triceps, and shoulders in addition to working your core. Lay down on your back with resistance band underneath your back. Keep your knees bent and your feet flat on the floor. Grasp one end...

Resistance Bands for Chest

If you’re going to use resistance bands for chest exercises, you can be certain that your chest muscles will be targeted in a different yet very effective way. The resistance bands will provide constant tension, stimulating your muscle fibers that much more....