exercise7Lying alternating chest press is an excellent routine that targets the chest, triceps, and shoulders in addition to working your core.

  1. Lay down on your back with resistance band underneath your back.
  2. Keep your knees bent and your feet flat on the floor.
  3. Grasp one end of the band in each hand and extend one arm towards the ceiling. Lower your arm and repeat with the other arm.

Continue this exercise until you have completed 3 to 4 sets of 10 to 12 reps.

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