Resistance Band Shoulder Exercises

Shoulder exercises with resistance bands are designed to strengthen and tone the muscles in your shoulders or deltoids. There are three parts to your shoulders, the front (anterior), side (medial), and rear (posterior).   Resistance bands provide a well rounded...

Lying Alternating Chest Press

Lying alternating chest press is an excellent routine that targets the chest, triceps, and shoulders in addition to working your core. Lay down on your back with resistance band underneath your back. Keep your knees bent and your feet flat on the floor. Grasp one end...

Resistance Bands for Chest

If you’re going to use resistance bands for chest exercises, you can be certain that your chest muscles will be targeted in a different yet very effective way. The resistance bands will provide constant tension, stimulating your muscle fibers that much more....

Resistance Band Lunges

This exercise will target your hamstrings, glutes, and quadriceps.  Try to aim anywhere from 8 to 12 reps and 3 to 4 sets depending on the difficulty or tension. Take one step forward. Place your front foot on the resistance band and keep the other foot behind you....

Resistance Band Leg Exercises

Leg exercises are important.  As the largest muscle group in your body, there are many benefits exercising your legs. It not only increases your metabolism but it also helps increase your overall strength. Stronger legs means you reduce your risk of injury, burn more...

Alternating Bicep Curl

This routine can be performed with your palms facing up or down.  You can also perform this sitting down on a chair or bench. Start by placing the middle of the band under your feet and hold the ends of the band. Keeping your elbows close to your body, slowly curl...

Bicep Curls

Get firm, toned arms with these exercises.  If you are aiming for Hulk-like arms, make sure to mix in free weights with these routines. Curls (Biceps) Step on your Theraband and grab the ends.  You can wrap the ends around your hands shortening its length until you...
Resistance Band – Squats

Resistance Band – Squats

This routine will target your quadriceps, hamstrings, and calves. As alwyas, remember to complete some stretches before starting any workout.  Step on the middle of your resistance bands with feet shoulder width apart. Grab the ends of your resistance bands and wrap...

Resistance Band – Leg Press

This routine will target your quadriceps and can be performed with both legs or alternating legs.  Remember to complete some stretches before starting any workout. Lay on your back and place the band under your feet. Grab the ends and wrap the resistance band around...

Resistance Band – Arm Exercises

Working out your biceps and triceps with resistance bands is similar to that of free weights but the versatility of the bands allows you to do more various exercises safely. Learn how to develop your arms with the simple instructions provided in this website. There...