theraband1This routine will target your quadriceps and can be performed with both legs or alternating legs.  Remember to complete some stretches before starting any workout.

  1. Lay on your back and place the band under your feet.
  2. Grab the ends and wrap the resistance band around your hands until you’ve reached the appropriate tension.
  3. Bend your knees and extend your legs straight.  (If working out individual legs, rotate every set).
  4. Perform 3 sets of 10 to 12 reps.


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