exercise4This exercise will target your hamstrings, glutes, and quadriceps.  Try to aim anywhere from 8 to 12 reps and 3 to 4 sets depending on the difficulty or tension.

  1. Take one step forward.
  2. Place your front foot on the resistance band and keep the other foot behind you.
  3. Hold the ends of the resistance band with your arms bent at 90 degrees.
  4. While keeping your back straight, kneel down with your back knee close to the ground but do not touch.

Tip: Raise your arms to increase the tension or lower your arms to decrease the tension.

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