Working out your biceps is a fun and easy exercise with resistance bands.

There are different variations of curls you can perform. Each just as effective as the next.

If you have a wrist injury, it’ll probably be a bit too uncomfortable or painful for you.

You also have the choice between tubes with handles or bands.  Although tubes are more comfortable to some degree, I prefer to use bands.  Simply wrapping them around my hands and performing the exercises are just as effective.

Get firm, toned arms with these exercises.  If you are aiming for Hulk-like arms, make sure to mix in free weights with these routines.

Curls (Biceps)


  1. Step on your Theraband and grab the ends.  You can wrap the ends around your hands shortening its length until you reach the desired amount of resistance.
  2. Keep your back straight and perform a standard curl keeping your elbows tucked in.
  3. Perform 3 to 4 sets of 10 to 12 reps (less reps/sets if the resistance is greater).

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