Resistance bands offer you a different type of workout. With its versatility and varying resistance levels, you can effectively target muscles from every angle with its full range of motion. Despite its simplicity, people are generally surprised at how much of a workout they can really get from them.
There are 3 types of resistance bands.
- Elastic Tubes with Handles– These are reinforced rubber tubes with ergonomic handles. You can use these bands for virtually every type of strength training exercise including triceps, biceps, legs, and chest press.
Product Tube/Band Resistance Color Diamter/Measurements Thera-Band Exercise Tubing 25' CUT TUBING - EXTRA THIN Extra Light Tan .062 ID x .031 wall Thera-Band Thin Soft Grip Tubing, Yellow, 48-Inch
Light Yellow .200 ID x .045 wall Thera-Band Medium Soft Grip Tubing, Red, 48-Inch
Light Medium Red .200 ID x .057 wall Thera-Band Heavy Soft Grip Tubing, Green, 48-Inch
Medium Green .200 ID x .069 wall Thera-Band Tubing Soft Handle, Color: Blue 48in Medium Heavy Blue .200 ID x .085 wall Thera-Band Tubing Soft Handle, Color: Black 50in Heavy Black .200 ID x .098 wall Thera-Band Super Heavy Soft Grip Tubing, Silver, 50 Extra Heavy Silver .200 ID x .125 wall
- Resistance Bands – Unlike the resistance bands with handles, these bands are long elastic bands without handles but are equally effective and can be used for all strength training exercises.
Product Band Resistance Color Size Thera-Band- 6 Yard- Tan
Extra Thin Tan 6 yds Thera-Band 6-Yard Exercise Band (Yellow, Light)
Thin Yellow 6 yds Theraband 6yd Red Medium
Medium Red 6 yds Hygenic Thera-Band Resistive Latex Exercise Band 6 yards, Heavy, Green
Heavy Green 6 yds Hygenic Thera-Band Resistive Latex Exercise Band 6 yards, Extra Heavy, Blue
Extra Heavy Blue 6 yds Theraband 20060 Professional Resistance Band Black (Special Heavy) 6 Yard Roll
Spcl Heavy Black 6 yds YogaAccessories (TM) Precut 6' Thera-Band - Silver (22 mils)
Spr Heavy Silver 6 yds 6 yd Therapy Band - Gold/Max
Max Gold 6 yds
- Loop Bands – These are circular bands that look like rubber bands that are used to increase strength and balance. They come in lengths of 8, 12, and 18 inches and come in the following colors and resistance levels:
Product Band Resistance Color Thera-band resistance loops - 12" thin yellow Light Yellow Thera-band resistance loops - 12" medium red
Medium Red Thera-band resistance loops - 18" heavy green
Heavy Green Thera-band resistance loops - 12" Extra Heavy blue
Extra Heavy Blue