Get firm, toned arms with these exercises.  If you are aiming for Hulk-like arms, make sure to mix in free weights with these routines.

Curls (Biceps)


  1. Step on your Theraband and grab the ends.  You can wrap the ends around your hands shortening its length until you reach the desired amount of resistance.
  2. Keep your back straight and perform a standard curl keeping your elbows tucked in.
  3. Perform 3 to 4 sets of 10 to 12 reps (less reps/sets if the resistance is greater).

Similar Stuff