Resistance bands offer you a different type of workout. With its versatility and varying resistance levels, you can effectively target muscles from every angle with its full range of motion. Despite its simplicity, people are generally surprised at how much of a workout they can really get from them.
There are 3 types of resistance bands.
1. Elastic Tubes with Handles – These are reinforced rubber tubes with ergonomic handles. You can use these bands for virtually every type of strength training exercise including triceps, biceps, legs, and chest press.
|Thera-Band Exercise Tubing 25' CUT TUBING - EXTRA THIN||Extra Light||Tan||.062 ID x .031 wall|
|Thera-Band Thin Soft Grip Tubing, Yellow, 48-Inch||Light||Yellow||.200 ID x .045 wall|
|Thera-Band Medium Soft Grip Tubing, Red, 48-Inch||Light Medium||Red||.200 ID x .057 wall|
|Thera-Band Heavy Soft Grip Tubing, Green, 48-Inch||Medium||Green||.200 ID x .069 wall|
|Thera-Band Tubing Soft Handle, Color: Blue 48in||Medium Heavy||Blue||.200 ID x .085 wall|
|Thera-Band Tubing Soft Handle, Color: Black 50in||Heavy||Black||.200 ID x .098 wall|
|Thera-Band Super Heavy Soft Grip Tubing, Silver, 50||Extra Heavy||Silver||.200 ID x .125 wall|
2. Resistance Bands – Unlike the resistance bands with handles, these bands are long elastic bands without handles but are equally effective and can be used for all strength training exercises.
|Thera-Band- 6 Yard- Tan||Extra Thin||Tan||6 yds|
|Thera-Band 6-Yard Exercise Band (Yellow, Light)||Thin||Yellow||6 yds|
|Theraband 6yd Red Medium||Medium||Red||6 yds|
|Hygenic Thera-Band Resistive Latex Exercise Band 6 yards, Heavy, Green||Heavy||Green||6 yds|
|Hygenic Thera-Band Resistive Latex Exercise Band 6 yards, Extra Heavy, Blue||Extra Heavy||Blue||6 yds|
|Theraband 20060 Professional Resistance Band Black (Special Heavy) 6 Yard Roll||Spcl Heavy||Black||6 yds|
|YogaAccessories (TM) Precut 6' Thera-Band - Silver (22 mils)||Spr Heavy||Silver||6 yds|
|6 yd Therapy Band - Gold/Max||Max||Gold||6 yds|
3. Loop Bands – These are circular bands that look like rubber bands that are used to increase strength and balance. They come in lengths of 8, 12, and 18 inches and come in the following colors and resistance levels:
|Thera-band resistance loops - 12" thin yellow||Light||Yellow|
|Thera-band resistance loops - 12" medium red||Medium||Red|
|Thera-band resistance loops - 18" heavy green||Heavy||Green|
|Thera-band resistance loops - 12" Extra Heavy blue||Extra Heavy||Blue|