Hello everyone. My name is Erica and thank you for visiting my site.
I created this site as a guide on the usage and benefits of resistance bands along with a few resistance band exercises that I found to be pretty effective.
During my college years, I ended up tearing my ACL (anterior cruciate ligament) while playing soccer and had to undergo several sessions of physical therapy. Needless to say, any future I had in soccer was gone. It’s ok, however, not like I was good enough to go pro.
One thing that helped me recover were the exercise programs designed for me by my therapist. It involved a series of exercises using resistance bands.
Since that time, I’ve tried to use other exercise tools but continued to revert back to resistance bands because I found them to be the best and most effective tools.
I hope you find this site to be informative and if you have any questions, please feel free to contact me.