exercise1The lateral raise is an excellent exercise that targets the deltoids and is performed by raising your arms from the side of your body.

  1. Step on the middle of the band with your feet shoulder width apart and grasp the end of the bands.
  2. Raise your arms from the side of your body as if you are flapping wings until you reach shoulder height.
  3. Lower your arms back to the starting position, slowly.
  4. Repeat.

Complete 3 to 4 sets of 10 to 12 reps.

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