There are numerous benefits to resistance band exercises.
From isolating muscle groups to improving balance, you can get a variety of workouts at your own home.
Customizing your workouts by complimenting resistance bands with your current routines helps maximize efficiency enabling you to become healthier and stronger.
Like other resistance band manufacturers, resistance bands offers different types of resistance band products. From your typical wide rubber strips and loop bands to flex bars and balance boards, you’ll find all the tools you’ll need for your rehabilitative or fitness needs.
Here’s a List of Some of the Popular Band Products:
- Exercise Bands: These are your typical wide rubber bands that are most commonly used.
- Exercise Tubes: People generally think of these when talk about resistance bands. They have the elastic tubing that look similar to a jump rope and generally come with ergonomic handles on each end.
- Loop Bands: The third type are elastic loop bands or ankle bands that look like large versions of rubber bands used primarily for legs.
- Flex Bars: Use these to improve your grip strength and upper stabilization.
So Why Use Resistance Bands?
Exercise bands have been synonymous with quality and effectiveness.
Resistance bands have become an increasingly popular fitness tool for those looking to tone muscles and increase strength.
Studies have shown that there are added benefits to the use of resistance bands over free weights.
While free weights require gravity and up and down movements, resistance bands provide constant tension allowing you to target areas that would typically be more difficult with free weights.
You can perform exercises that would involve kicking, punching, swinging (i.e., golf swing, baseball bat) and a range of other motions where the bands would provide continuous tension.
For example, when you perform bicep curls with free weights, the tension gets weaker at certain points but with resistance bands, the tension is constant throughout the full range of motion.
For decades, Physical Therapists have been using resistance bands as a safe, fast and more practical method of exercise.
They provide effective resistance training without affecting the joints or exacerbating any injuries.
Due to the full range of motion that the bands provide, Physical Therapists are able to help patients increase their strength.
They will generally have their patients perform band exercises during recovery training.
Regular exercise can make the injury worse but fitness bands help strengthen those areas that are most susceptible to injury.
There are a number of band exercises that can be performed with any one of the resistance bands.
From common leg exercises to regular arm exercises, you can follow the traditional routines or you can get creative.
Use your surroundings like the door or chair to assist you with your workouts.
Most importantly, make sure to inspect your bands prior to use to insure safety.
Last thing you would need is to have the band snap!
Some of the band exercises that can performed are:
From resistance bands to exercise balls, there are a number of products to choose from. The type of fitness activity you choose will determine which product is suitable for your program.
Pick equipment you enjoy using. Believe us when we say if you don’t enjoy using it, it won’t be used.
Objective is to provide you with as much information as possible to help you with your decision. If you cannot find answers to your questions within our website, please feel free to contact us.
Whether you’re using resistance bands for Physical Therapy or as a supplemental tool for your fitness training, remember to be safe and to consult with a professional.