This exercise will target your hamstrings, glutes, and quadriceps. Try to aim anywhere from 8 to 12 reps and 3 to 4 sets depending on the difficulty or tension.
- Take one step forward.
- Place your front foot on the resistance band and keep the other foot behind you.
- Hold the ends of the resistance band with your arms bent at 90 degrees.
- While keeping your back straight, kneel down with your back knee close to the ground but do not touch.
Tip: Raise your arms to increase the tension or lower your arms to decrease the tension.