This routine will target your quadriceps, hamstrings, and calves. As alwyas, remember to complete some stretches before starting any workout.

  1.  Step on the middle of your resistance bands with feet shoulder width apart.
  2. Grab the ends of your resistance bands and wrap them around your hands if necessary to reach your desired resistance.
  3. Bend your knees until your hips are the same height as your knees or slightly lower if your comfortable.
  4. Make sure to look straight ahead, keep your shoulders up and your back straight.
  5. Complete about 3 to 4 sets of 10 to 12 reps.

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