Shoulder exercises with resistance bands are designed to strengthen and tone the muscles in your shoulders or deltoids.
There are three parts to your shoulders, the front (anterior), side (medial), and rear (posterior). Resistance bands provide a well rounded exercise through a variety of routines that isolate each part of your shoulder. In order to get a complete workout, make sure you complete each shoulder exercise.
As with any exercise, it is essential to warm up and stretch before hand in order to avoid any injuries.